Mindfulness in Plain English

By
Ven. Henepola Gunaratana

I’ve found this book to be of immense value in my own practice, and I recommend it highly. This version is reproduced here under the original distribution agreement, and hard copies of the book are available from Amazon.

Chapters are linked to the right. You may want to start with the Introduction.

Main
Introduction
Meditation - Why Bother?
What Meditation Isn't
What Meditation Is
Attitude
The Practice
What To Do With Your Body
What To Do With Your Mind
Structuring Your Meditation
Set Up Exercises
Dealing With Problems
Dealing With Distractions - 1
Dealing With Distractions - 2
Mindfulness (Sati)
Mindfulness Versus Concentration
Meditation In Everyday Life
What's In It For You
distribution agreement