Recalibrate your cushion

How to Meditate 1

First in a series of 6 videos on how to practice insight meditation. This video discusses both the meaning of meditation and the foundations of meditation practice.

This entry was posted on Tuesday, April 1st, 2008 at 4:01 am and is filed under how to meditate, technique, video and tagged with , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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