Meditation Notes

A very good 10 minute introductory video on how to meditate in the Vipassana style.

In Being Zen, Ezra Bayda introduces a meditation exercise called Three-By-Three, in which you bring three different sources of sensory input into awareness simultaneously, and maintain awareness of all three for three full breaths. You then continue on, using different collections of sensations, physical, visual or auditory, for each round of breaths.
This practice allows [...]