http://meditationnotes.com Recalibrate your cushion Mon, 30 Mar 2009 09:21:56 +0000 en hourly 1 http://meditationnotes.com/meditation-keeps-you-youthful/ http://meditationnotes.com/meditation-keeps-you-youthful/#comments Sun, 03 Jun 2007 06:10:50 +0000 meditation blogger http://meditationnotes.com/2007/06/02/meditation-keeps-you-youthful/ An interesting recollection from Paul Wilson about one of the physiological effects of meditation: retaining youthfulness. I have read, from another source, that 5 years of in-depth practice can take up to 12 years off of your biological age.

]]> http://meditationnotes.com/meditation-keeps-you-youthful/feed/ 0 http://meditationnotes.com/meditation-course-in-gaza-city/ http://meditationnotes.com/meditation-course-in-gaza-city/#comments Wed, 16 May 2007 11:11:17 +0000 meditation blogger http://meditationnotes.com/2007/05/16/meditation-course-in-gaza-city/ An interesting article from the International Herald Tribune about Jim Gordon’s (from the Center for Mind-Body Medicine) attempts to teach meditation classes in the midst of heavy fighting between Hamas and Fatah in Gaza City.

]]> http://meditationnotes.com/meditation-course-in-gaza-city/feed/ 0