Meditation Notes

An interesting recollection from Paul Wilson about one of the physiological effects of meditation: retaining youthfulness. I have read, from another source, that 5 years of in-depth practice can take up to 12 years off of your biological age.

An interesting article from the International Herald Tribune about Jim Gordon’s (from the Center for Mind-Body Medicine) attempts to teach meditation classes in the midst of heavy fighting between Hamas and Fatah in Gaza City.