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Minfulness

Aug 16, 2011
Admin posted a blog post

Three-by-Three Exercise

In Being Zen, Ezra Bayda introduces a meditation exercise called Three-By-Three, in which you bring three different sources of sensory input into awareness simultaneously, and maintain awareness…See More
Aug 8, 2011
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Admin posted a video

How To Meditate I - What is Meditation

First (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses ...
Aug 8, 2011
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